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Mindful Running Seminar
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Meet the Instructor
A free online seminar presented by Kjersti Nelson, MFT and Run Coach to discuss the physical and mental benefits of Mindful Running including how-to get started. Some things you’ll learn mindful breathing while running, examples of meditative running, how to increase your mileage safely, and how to use thought-prompts and journaling with your run practice. To learn more about Kjersti Nelson visit her website kjerstinelson.com/about.
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Release of Liability & Assumption of Risk Agreement
In consideration of the acceptance of the application for entry into the classes or activities listed, I hereby waive, release and discharge any and all claims for damages for death, personal injury, or property damage which I may have, or which may hereafter accrue to me as a result of my participation in said classes or activities. I am aware that these classes or activities subject me to physical risks and dangers, nevertheless, I voluntarily agree to assume any and all risks of injury or death, and to release, discharge, and hold harmless all of the entities or persons mentioned above who, through negligence or carelessness, might otherwise be liable to me, or my heirs, personal representatives, next of kin, spouse or assigns. It is understood and agreed that this waiver, release, and assumption of risk is to be binding on my heirs, personal representatives, next of kin, spouse and assigns. If participating in a virtual recreation class(es), I am aware of and acknowledge that use of third-party applications (e.g. Zoom) may carry a privacy and security risk, and I use the application at my own risk. I acknowledge that, while the Town will implement reasonable measures within its control, it is not responsible for maintaining the security of these applications. I also acknowledge that I am responsible for ensuring my environment is safe and free from obstructions, and for supervising my child if he or she uses the application. I have fully read this Agreement and fully understand its content. Furthermore, the significance of this release of liability and assumption of risk agreement has been EXPLAINED TO THE MINOR. In addition, should the Town of Los Altos Hills and/or its representatives take photographs of my or my child’s program, event or activity, I agree to allow the use of my and or my child’s photograph for program publicity purposes only.
Electronic Signature Agreement
By checking the "I agree" box below, you agree and acknowledge that 1) your application will not be signed in the sense of a traditional paper document, 2) by signing in this alternate manner, you authorize your electronic signature to be valid and binding upon you to the same force and effect as a handwritten signature, and 3) you may still be required to provide a traditional signature at a later date.
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